Like the gym or the bike, yoga is also practiced in water. But while waiting for summer, the pool and the ocean, you can start yoga… in your bath. It’s practical, easy, and proposed by yoga teachers. Yoga is good for body, mind and spirit. And the bath is conducive to relaxation and the relaxation […]
7 herbs that all women love
Herbs are a wealth of substances that have a beneficial effect on our health, but some of them are especially recommended for feminine ailments. See which herbs every woman should have in her medicine cabinet Our grandmothers and great-grandmothers were already aware of the healing properties of herbs. They can bring relief to women in […]
Mandarins: properties and nutritional values
Tangerines are considered the younger sisters of oranges. They are not only smaller, but also sweeter. However, they differ from oranges and other citrus fruits in the content of vitamins and other nutrients. Although grapefruits and lemons are a treasury of vitamin C, they only contain nobiletin – a flavonoid that helps fight obesity, prevent […]
How to care for your hands in the age of coronavirus?
Due to the coronavirus pandemic, specialists recommend frequent hand washing and sanitizing, but all these treatments, unfortunately, hurt the hands. How to take care of them during this difficult time? Healthy and well-groomed hands are our best business card. If the skin of the hands is maintained in good condition, it is an effective protective […]
Mixtures with 3 ingredients that cleanse the liver of toxins
Good liver condition guarantees health and well-being. It is one of our largest and most important internal organs. It participates in the metabolism of toxins, which causes its damage that can lead to cirrhosis. In order to prevent liver diseases and, as a consequence, diseases of the whole organism (including immunological and metabolic ones) or […]
Magnesium – deficiency, sources, effects
Magnesium is of great importance for many processes occurring in the human body. Magnesium deficiency can have serious consequences, so it’s important to maintain proper magnesium levels . If you use sedatives or contraceptives, laxatives and diuretics and you do not eat too healthy, you must pay attention to whether the amount of magnesium in […]
With whom to choose a wedding dress?
Mum must be. Marysia’s grandmother is absolutely necessary. Aunt Stasia would not miss such an opportunity. Uncle Aunt Krystyna and her daughter Marta came specially from the other end of Poland. The godmother with her brother-in-law and great-grandfather Miecie are coming soon. Family meeting? No, choosing a wedding dress. Relax, you’ll be a princess at […]