Magnesium is of great importance for many processes occurring in the human body. Magnesium deficiency can have serious consequences, so it’s important to maintain proper magnesium levels . If you use sedatives or contraceptives, laxatives and diuretics and you do not eat too healthy, you must pay attention to whether the amount of magnesium in your body is adequate. If necessary, even mineral water or special preparations with magnesium , which you can buy at any pharmacy, can help.
1. What causes magnesium deficiency?
Magnesium should sometimes be supplemented. Every year, magnesium deficiency affects more and more people. This is due to several factors. Some of them can be easily eliminated, others have no influence. Magnesium deficiency is the result of:
- the use of fertilizers that limit the amount of magnesium chloride in the soil ;
- low levels of magnesium in water ;
- eating processed or cooked products that lose valuable macroelements as a result of these processes;
- eating foods containing fatty acids and phosphates that limit magnesium absorption;
- taking medications that reduce magnesium absorption, such as birth control pills, sedatives, and some
- medicines that result in increased magnesium excretion (laxatives) and diuretics).
2. Magnesium sources
Magnesium is primarily found in mineral water. However, it should contain at least 50 mg of magnesium per liter , so read the leaflets. At the pharmacy, however, you can buy special preparations with magnesium chloride . Choose those that contain additional vitamin B6, because thanks to it you will increase the absorption of this important macroelement by up to 40 percent. Magnesium in the body is very needed, and vitamin B6 significantly affects the storage of magnesium .
300 mg of magnesium chloride is the dose your body needs every day. Magnesium intake is only prohibited in severe renal failure, atrioventricular block and myasthenia gravis.
However, in some exceptional situations, you can drink more water with magnesium chloride . Especially when you exercise intensively or work hard mentally. It is worth remembering about magnesium during pregnancy and breastfeeding. Magnesium in pregnancy is necessary for the proper development of the child. Therefore, magnesium should be taken during pregnancy at a dose of approximately 400 mg daily. In addition, magnesium during pregnancy is best taken twice a day. It is best to take magnesium tablets with the addition of vitamin B6 .
Magnesium tablets should also be taken during periods of stress, because our body in such situations needs an additional dose of this valuable macroelement. Magnesium chloride is also used to treat osteoporosis. Thanks to magnesium chloride, calcium can actually be built into the bones. Macronutrients are extremely valuable for our body. Magnesium among them occupies one of the first places. That is why it is so important to fight magnesium chloride deficiency and it is best not to allow such a situation at all.
Magnesium can be bought in various forms. The best forms of magnesium are magnesium chloride, magnesium citrate, magnesium taurate, magnesium malate, magnesium chelate and magnesium carbonate. Other less safe forms of magnesium are magnesium sulfate , which can cause severe diarrhea if overdosed, and the least recommended magnesium oxide, glutamate and magnesium aspartate.
3. Why magnesium in the body?
The role of magnesium in the human body is very important. Magnesium chloride, for example, participates in DNA synthesis and stores compounds that we need to live. Magnesium chloride is also very valuable because the role of magnesium in our body is to inhibit the release of adrenaline and noradrenaline, thanks to which it has a beneficial effect on our nervous system. Magnesium deficiency can cause myocardial ischaemia and arrhythmias . Magnesium has a calming effect. Magnesium chloride plays an important role in preventing depression. Due to the role of magnesium in the body, memory deficiency also arises with magnesium chloride deficiency. Symptoms of magnesium deficiency include:
- frequent occurrence of various infections;
- dizziness and headaches;
- problems with concentration;
- fatigue immediately after waking up, despite many hours of sleep;
- sudden muscle cramps;
- brittleness of hair and nails;
- sudden onset of caries despite caring for your teeth;
- anxiety and anxiety attacks;
- fast heartbeat attacks.
It is worth supplementing the amount of magnesium chloride supplied with food, dietary supplements available in appropriate stores and pharmacies. The daily adult magnesium requirement is around 290-360 mg, depending on the age, sex, physiological and health status of the individual.
Children may also have magnesium deficiencies. Magnesium for children should be prescribed by a doctor. The dosage of magnesium for children is very important. Normally, magnesium preparations for children contain 80 mg for children aged 1-3 years and 130 mg magnesium for children between 4 and 9 years of age.
When cramps bother us, it is also worth taking supplements containing magnesium with potassium . The composition of magnesium and potassium in these preparations will quickly bring relief. Purchase of magnesium with potassium does not require consultation, and in pharmacies you will find a very large selection of such dietary supplements.